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A member asked:
What are some workouts to get faster and stronger?
A doctor has provided 1 answer
Train specifically: Any workout only develops those muscles and qualities that are being used. If you want to be a faster runner, you need to run. If you want to be a faster swimmer, you need to swim. If you want bigger biceps, you need to work your biceps. Join a gym, meet with a certified personal trainer and explain what you are trying to achieve. The trainer will then develop a plan to get you there.
Answered 12/20/2017
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