A member asked:

I need a workout plan to get a flat tummy. any recs?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 10/27/2013

4.8k views

Thank

Related Questions

A member asked:

Can you suggest a workout plan/diet tips to get rid of belly fat?

A doctor has provided 1 answer