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A member asked:
What's the best workout to get rid of belly ?
A doctor has provided 1 answer
Reduce calories: To get rid of that belly you need to burn more calories (regular exercise and increased overall activity, like taking the stairs instead of the elevator) and take in fewer calories (diet). Avoid sugary drinks (water is best), eat a healthy balanced diet including lots of fruits and vegetables, and avoid carbs/sugars.
Answered 2/18/2020
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