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A member asked:
What are some helpful ways to get some sleep, my father, 51, always has trouble sleeping and is up for hours?
A doctor has provided 1 answer
Learn relaxation : Skills (biofeedback may help -- www.Bcia.Org or www.Aapb.Org) & practice good sleep habits -- consistent bed & wake times, warm bed & cool room, quiet & dark room, minimize caffeine & alcohol, use relaxing pre-sleep routine, use bedroom only for sleep & sex (no tv, eating, reading, etc.). Talk to a sleep specialist or http://greeleypsychologist.Com/sleep.Xhtml for more details.
Answered 5/12/2016
5.2k views
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