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A member asked:
What is the amount of daily fitness needed to be considered healthy?
A doctor has provided 1 answer
For adults: The American Heart Association suggests at least 30 minus of moderate-intensity aerobic activity 5 days/week for a total of 150 mins or at least 25 mins of vigorous aerobic activity 3 days/week for a total of 75 mins; or a combination of moderate- and vigorous-intensity aerobic activity. It is also suggested to add moderate- to high-intensity muscle-strengthening activities at least 2 days/week
Answered 1/31/2015
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