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A member asked:
Are there any health benefits ot eating fat?
A doctor has provided 1 answer
Mostly positive: Fats are essential for health, but you need to consume the right kinds. Stay away from hydrogenated oils and vegetable oils. Look into olive oil, coconut oil, and cold water fish. The important fats include DHA, EPA, and ALA. Also remember that all of the fat soluble vitamins can't be properly absorbed without eating fat.
Answered 5/24/2015
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Related Questions
A member asked:
5 yr son w/sensory eating disorder.Bad gag reflex.OT w/no results.What can I do to help? Will he grow out of it? Going on for 4 years now. Any advice?
A doctor has provided 1 answer
A member asked:
5yr w/sensory eating dis.Cant swallow some things w/o gagging/throwing up.OT for 1 yr no/results.Eats nothing healthy.Any help/advice?
A doctor has provided 1 answer
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