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A member asked:
Why sleep with the tv off is it so you dont become sound dependant? but wouldnt that also mean you are afraid of being alone?
2 doctors weighed in across 2 answers
Not necessarily: AFRAID of being alone, perhaps just don't want to feel lonely. If the TV is too bright it may interfere w/sleeping at a deep and refreshing level however. Peace and good health. TVw/a timer might be a good in between strategy.
Answered 10/31/2014
3.6k views
Sleep with TV. : As far as the duration and quality of your sleep, we would consider the lights and sounds of the TV distracting, causing you to have less quality and quantity of sleep.
Answered 5/26/2017
681 views
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