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A member asked:
What's the best way to loose weight fast?
A doctor has provided 1 answer
StopEating esp Carbs: Carbs, complex & especially simple (fructose) are rapidly converted into & stored as fat. Thus drastically decrease all carbs & no sugars. Eat real food, not processed foods. Study "taubes why we get fat", "stossel debunking food myths", “how the government makes you fat” nusi.Org, gary taubes, peter attia, "lustig fatchance", “sugar: the bitter truth”, etc. Exercise & ↑ muscle mass also helps.
Answered 3/21/2020
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