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Can eating only 1200 calories as a woman a day cause weight loss? I walk about a mile a day. My appetite has been bad since on Cefdinir for past week for sinus. Im not sure if related. I lost almost two pounds since last physical a month ago
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
I've been on a calorie deficit. The first week I lost 3 pounds but then I gained back a pound and have not lost any weight in two weeks?
I started running empty stomach and controlling calorie intake and eating healthy from 9-10 days for weight loss than what cause my my ot-pt 46 and 97 high feeling upset digestion from last two days?
I reduced my salt intake last year august. I reduced my calories down to 1200 in October. I added fruits and vegetables and only eat red meat once a week now. I lost 35 pounds but my blood pressure still hovers around 120 over 80. I'm not sure what I
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