What can i do when i'm having a panic attack?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Breathe: The 4-7-8 breath is a helpful way to calm yourself when anxious, and most panic attacks dissipate within a few minutes. Practice this breathing technique at least twice a day so you have it within you if you need it. Here's a site w/instructions: http://www.Drweil.Com/drw/u/vdr00112/the-4-7-8-breath-benefits-and-demonstration.Html longer term, see psychiatrist/therapist for help w/panic.