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A member asked:
Why do i get panic attacks whenever people leave and i'm all alone?
A doctor has provided 1 answer
Troubling Thoughts?: Panic is often mediated by our thoughts. What do you think about when you're alone? Try to keep your thoughts positive, breathe and do relaxation exercises before and after people leave. Try to notice if you have worrisome thoughts about what might happen when you're alone, and combat them with rational, positive, helpful thoughts while you're relaxing. There is treatment for Panic, ask a doc
Answered 4/26/2015
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