What is the easiest way to relieve depression without any pills or medication?

Depression: Sometimes drugs are necessary. However, there are things you can do to improve your mood. Regular exercise is one way. Use of light therapy or being in the sun is another way. You should also consider talking to a therapist. He or she can help you deal with the issues that may be causing your depression. You should talk to your doctor about your depression and get a referral.

Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.