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A member asked:
Anyone know what is a natural way to releave stress and depression without drugs or yoga?
A doctor has provided 1 answer
Diet and exercise: Proper diet and exercise can help with both stress and depression.It doesn't have to be yoga.I relieve stress by going on walks and taking zumba classes at the gym.I took a kickboxing class once - it sure felt good to kick and punch my stress away.It also helps to reduce the refined sugars and caffeine in your diet. Accupuncture, counseling and support groups are other options.
Answered 3/11/2015
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