A member asked:

What can i do to lose weight and flatten my stomach?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

General weight loss.: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Answered 5/25/2015

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