Major pains in my neck spine and between my shoulder blades. are there any natural remedies?

Pain: Heat and massage worth trying.

Physical Therapy: Targeted to alleviate nerve root irritation might be considered "natural." however, these symptoms suggest the need for an evaluation to look for cervical nerve root irritation. C6, 7 innervate nerves that supply sensation from the neck to the shoulder blade areas. Narrowed nerve root openings, bone spurs, disc degeneration should be considered.