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A member asked:
Can yoga make ur posture better than any other exercise?
A doctor has provided 1 answer
No: Yoga is a great routine to connect mental and physical attributes. There are many other exercises that contribute to improved posture. Yoga is not "better than any other exercise". Consider the best routine for your specific body type, mental status, schedule and ease. Make your choice of exercise a part of your routine and stick with it. Enjoy the all the benefits.
Answered 2/12/2016
1.7k views
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