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A member asked:
I can't sleep because i'm worrying about a lot of things. how do i stop worrying?
A doctor has provided 1 answer
Sleep Worrying: Unfortunately, sleep is commonly affected by life's worries. The best way to manage is by obtaining regular physical exercise and by having someone to talk to about your worries. Is your life complicated? Go talk to a close friend or a counselor. Still not getting better? A short-term sleep aid may help.
Answered 5/12/2016
5.2k views
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