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A member asked:

Which is the best time to have oats ? morning or night . but i walk regularly 40 minutes daily morning . please advise !

A doctor has provided 1 answer
Dr. Robin Rosenberg answered

Specializes in General Surgery

Morning: If at night it sits in the colon where increased water extraction can lead to constioation. It isthe water content in fiber tht helps.

Answered 10/6/2013

4.8k views

Thank

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