How to begin my exercise and food?

Plan: Look at your lifestyle and figure out how to change the foods you eat and how to work in more physical activity into your life (up to 45 min) clean the house out of unhealthy foods like processed, foods, candy, chips, pasta, white flour breads, cakes, cookies, crackers, fried foods, cheeses, and repalce it with lots of fruits, vegetables, nuts, beans, seeds, and wild fish lie salmon and sardines, .