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A 33-year-old member asked:

Whats the highest amount of weight i could lose by doing 30 minutes of exercise a day, and cutting bad food out?

1 doctor answer1 doctor weighed in
Dr. Mark Galland
Orthopedic Surgery 33 years experience
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
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Last updated Dec 10, 2013

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