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A member asked:
How can you fall asleep faster at night and also stay asleep?
A doctor has provided 1 answer
Sleep hygiene.: Excellent sleep hygiene is the natural way to a good's night sleep. If you have chronic problems with sleep inspite of good sleep hygiene - see your doctor for evaluation of underlying cause. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior.
Answered 6/27/2013
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