A member asked:

How can i lose my belly fat without losing my other body weight ?

5 doctors weighed in across 2 answers
Dr. Sophie Duriez answered

Specializes in Psychiatry

Healthy diet: With drinking mineral water & moderate exercise like walking one mile a day everyday will make it. Continue to avoid alcohol, and avoid marijuana and other drugs also. Good luck!

Answered 5/9/2016

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Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Answered 12/10/2013

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Related Questions

A member asked:

What are good ways to lose belly fat and get a good body?

2 doctors weighed in across 2 answers