Healthy diet: With drinking mineral water & moderate exercise like walking one mile a day everyday will make it. Continue to avoid alcohol, and avoid marijuana and other drugs also. Good luck!
Answered 5/9/2016
5.2k views
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.
Answered 12/10/2013
5.2k views
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A doctor has provided 1 answer
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
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