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A member asked:
If i just drink 400ml milk per day (no sugar milk ) how many pounds i can lose after 3 weeks (and exercise, skip rope 3times a week )?
A doctor has provided 1 answer
1/2 to 1 lb: 400ml provides 248 cal/day. This is essentially a starvation diet.Could lose 1/2 to 1 lb/day depending on your initial weight, height , sex to maintain itself. It is better to set a goal and work forward towards it with calorie restriction aided by exercise. See a weight loss calculator like:http://www.Healthyweightforum.Org/eng/calculators/calories-required/ this could help you plan beter and safer.
Answered 10/12/2016
5.2k views
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