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A member asked:
What should i do for loosing my weight. i want to just do basic dieting. what exercises r best?
A doctor has provided 1 answer
DASH diet: After reviewing hundreds of diets I am very satisfied with dash diet.Look at the website of dr.Oz. First 2 weeks, restrict carbs. 70% of food must be eaten before 4pm- not practical for 9-5 work. Good breakfast- with some protein-eggx 5 per week.Lots of nuts, seasonal fruits &veg. Avoid potatoes, white pasta, rice. Add fish, chicken & lean meat plenty of water & atleast 15 min workout.
Answered 4/21/2013
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