A member asked:

How long before bed should i take xanax (alprazolam) to help fall asleep?

8 doctors weighed in across 3 answers

Short T1/2: This medication has a very short half life which means quick on and quick off. If using to help with anxiety before bed, typically take within 10-15 minutes of planned bed. It will most likely be out of your system between 2-4 hours depending how long you have been using and your metabolism.

Answered 2/18/2016

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30 to 45 minutes: You should take it 30 to 45 min before you want to be sleeping.Xanax (alprazolam) can be habit forming, so talk to your doctor if you plan to take it for more than a few days.

Answered 4/9/2017

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Dr. Alan Ali answered

Specializes in Psychiatry

Xanax (alprazolam): It is anxiety medication, not sleep medicine. Unless otherwise directed by your doctor, the last daily dose is usually prescribed 1/2-1 hour before bed.

Answered 5/16/2015

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