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A member asked:
What kind of cardio should i do to keep muscles healthy?
A doctor has provided 1 answer
Cardio exercise refers to aerobic exercise and means the exercise can be done completely using the oxygen you breathe in. To keep you muscles healthy, it is best to cross-train with different types of cardio or aerobic exercise. However, muscles also need to have strength training to keep really healthy.
Answered 6/1/2023
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