A member asked:

I have sleepless problem what can i do?

A doctor has provided 1 answer

Meds: Good sleep hygiene. Use bed for sleep only. No caffeine before bed and no big meal before bed. Listen to soft music. No tv or anything that is activating you mind. You should also see your doctor for medication option.

Answered 11/28/2017

6.1k views

Thank

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