What can i do to cope with a whole night of sleeplessness and stay awake until 2pm?

See below: Talk to you primary care doctor about your difficulty sleeping and possible sleep study. Meanwhile, establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:).