How can you stop being a stress eater?

We stress eat: Because food can be very comforting. The first step is to be mindful of this behavior, the next step is to replace the behavior with another behavior. This is part of a lot of treatment for addictions. So instead of eating, choose to chew gum, drink tea, or other low calorie choices.

Find other ways to : Cope with stress. There a # of ways to address stress. Talk about your feelings & address problems rather than avoiding them. Aim to get 7.5 to 8 hours of quality sleep per night. Daily physical activity is optimal, especially in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol or at least keep use moderate. Qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation.