A member asked:

6'1", 228lbs, male, 36 years old. want to lose 30-40lbs... how many calories should i eat per day? i've also started exercising daily.

A doctor has provided 1 answer

1200 or less: Eating less that or equal to 1200 calories a day will allow you to lose this weight over 1 year.

Answered 3/25/2013

5.2k views

Thank

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