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A member asked:
I am a student.thus have to sit continuously for long hours.now i have lot of fat around my waist which is increasing.what are the ways to control it.
A doctor has provided 1 answer
Fat: Its really a life style change. Eat healthy ( stay away from sugar, fried foods, carbs). Exercise daily if you can. No sodas or pop. Also restrict dairy products.
Answered 3/24/2013
5.2k views
Thank
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