A member asked:

I am 17 now but due to studies,spending time at home i have got huge fats in my thigh area & got red stretchmarks near waist and thigh joint..plz help?

A doctor has provided 1 answer

Diet & exercise.: It's right to focus on your studies, but not at the expense of your health. Make sure that you still eat a healthy, portion-controlled diet and exercise regularly. The exercise will actually help your mental acuity, which will help your studies of course. And get enough sleep, too, as sleep deprivation can contribute to overweight.

Answered 4/20/2016

1.4k views

Thank

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