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A member asked:
I want to lose my body fat what should i eat?
A doctor has provided 1 answer
Cut processed food.: Cut simple carbs from your diet-sugars and processed foods. Focus on proteins, whole veggies and fruits, and limited complex carbs. Watch portion size, and move that body! find something you like to do and get off the couch. Start with baby steps and they add up!
Answered 3/26/2013
5.2k views
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