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A member asked:
I want to know if green tea, black or red can help me lose body fat percentage if i use before exercise. i eat a healthy diet and i do focus t25.
A doctor has provided 1 answer
No: Only if the tea makes you want to exercise harder, longer, or more frequently will the tea accelerate fat loss. Otherwise, it's just another drink. One should be sure not to eat or drink back the calories lost through exercise, so watch out for sugars in drinks.
Answered 5/1/2014
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