A 31-year-old member asked:
Disclaimer

what to eat which reduces overall body fat?

1 doctor answer
Dr. Gregg Nishi
22 years experience Bariatrics
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (high protein & vegetables, low in carbs and sugar) and do a lot of cardiovascular exercise.
Answered on Dec 10, 2013

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

Related questions:

A 21-year-old male asked:
Dr. Suzanne Fiala
30 years experience Family Medicine
Cut processed food.: Cut simple carbs from your diet-sugars and processed foods. Focus on proteins, whole veggies and fruits, and limited complex carbs. Watch portion siz ... Read More
1
1 thank
A 20-year-old female asked:
Dr. Robert Kwok
33 years experience Pediatrics
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
A 32-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Before you consider : Doing this - you will catabolise more muscle than fat. Your muscle burns calories. Thus, you will end up decreasing your metabolic rate. This is not t ... Read More
A male asked:
Dr. Linda Gromko
48 years experience Family Medicine
High protein: Think high protein! examples would include low/non-fat greek yogurt, or a hardboiled egg. There's no reason you couldn't have a chicken breast you pre ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month