heahtly eating for weight loss?

Question

Does fasting work for weight loss or is eating smaller portions better?

Answer 1

Some specifics...: Lean protein- skinless chicken, turkey, fish, egg whites. Favorable carbs-most vegetables (except corn, carrots), most fruits (except bananas, raisins), selected grains (oatmeal, barley). Favorable fats-olive oil, almonds, avocados, fish oils.

Answer 2

Healthy eating: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods.

Answer 3

Myfitnesspal: Use the free phone app myfitnesspal to stay in the calorie range needed to lose 10 pounds per month. It works. There are some tricks to getting it right which I can explain further ina consult.

Answer 4

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term.

Answer 5

Yes, but: They can help you rule out endocrine causes, which aren't that common. After that you need a good regimen of education, diet, exercise and support -- plus changes of elements in your lifestyle that have led to weight gain.

Answer 6

Probably: Sounds like he is doing exactly what is recommended to manage high blood pressure with lifestyle modification. Yes, it is possible the meds need to be reduced in dose as his weight goes down and exercise increases. Good work!

Answer 7

No one knows 4 sure: There are no published research studies showing if hoodia works or not, though a couple of unpublished reports suggesting it might. Many hoodia supplements appear to have little if any hoodia, so if you try it find a reliable brand. See http://www.Webmd.Com/diet/features/hoodia-lots-of-hoopla-little-science and also http://altmedicine.About.Com/od/popularhealthdiets/a/hoodia1.Htm.

Answer 8

Probably not: There is no scientific information available, because there have been no scientific studies. What that generally means is, if it looks like a duck, and sounds like a duck, and walks like a duck...........In other words, quack! save your money and meet with a qualified registered dietitian. Don't get your medical information from tv and the internet.

Answer 9

Maybe this'll help..: Check out this link: http://social.Popsugar.Com/50-ways-stay-motivated-weight-loss-13289463.

Answer 10

Eat it: Don't drink calories. Drink water. If you have to have some, eat them.

Answer 11

Another Tip: Moderate activity will maintain health. Walk 30+ minutes a day to stay active ; lift light weights!

Answer 12

Track: Quan.&Results: Since body weight is a direct result of mass taken in versus mass output, remainder retained, track body mass (weigh using same scale) daily (while you can still remember food eaten); record so that you can directly see the results of the choices you implemented, day-in/day-out. Calories are units of heat, have zero mass, are Not the correct issue, imprecisely measured & thus quite misleading.

Answer 13

Try Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Customize reminders to help you stay on track! https://itunes.apple.com/us/app/personal-medicine+/id846379884?m

Answer 14

Tips: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Answer 15

Weight loss: Weight loss is ultimately lifestyle change. Less calories and the type of calories can make a dramatic difference. “Let food be thy medicine, and let medicine be thy food.” How and what we eat and how mindful we eat are all relevant. Impulsive eating of sugar and fat will make you impulsive and fat.

heahtly eating for weight loss?

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