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A member asked:
I have been working out and eating right for four months without any results (weight loss) i don't know why?
A doctor has provided 1 answer
You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Weight may not change much but fat will now be muscle--healthier and more attractive.
Answered 5/21/2014
4.1k views
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