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A member asked:
What exercises should i do for weight loss?
4 doctors weighed in across 3 answers
Any!: Best high intensity cardio or weight training. A mixture of both is best. However, high intensity activity requires pre-training at lower intensity. Another important factor is your enjoyment of the sporting activity. If you enjoy it, you are more likely to continue!
Answered 10/1/2013
5.2k views
Weight loss: Eat a low calorie diet under the advice of a doctor and do any exercise for at least 30-60 minutes everyday. The exercise should be at least moderately strenuous.
Answered 4/2/2016
5.2k views
See below: There are so many things out there. Find something fun that you enjoy doing. Check out a book called primal blueprint by mark sisson.
Answered 10/31/2014
5.2k views
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