How do i safely lose two to five kilos in two months

Lose 1 pound / week: You're talking about 5-11 pounds in 9 weeks. It is possible with an aggressive diet and exercise program to lose 1 pound a week; however, I have some warnings for you. The begining weight will be easy to lose because it is mostly water weight. After that, you will plateau. After you are finished with your wedding or 2-month goal date, your weight will return unless you keep up your whole new life.