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A member asked:
Is 200 heart rate ok while i excerise?
4 doctors weighed in across 2 answers
Heart rate: We generally would not recommend reaching 200bpm with regular exercise. For a well 36y/o, a training rate of 150 - 160 would be more what we'd recommend.
Answered 5/20/2013
5.2k views
Thank
It should be 174 max: Maximum heart rare = 220 - your age!
Answered 9/21/2013
5.2k views
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