What should i do if my heart rate gets to be above 200 when only doing moderate exercise?

Slow down: Reduce the intensity of exercise if heart rate goes that high. However, keep up with the exercise and with improvement in your conditioning you will be able to do moderate intensity exercise without hear rate going that high. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine