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A member asked:
Hy, i have problem low weight. my age is 25 years but weight is only 48 kgs. kindly advice me how to gain weight. thanks...
2 doctors weighed in across 2 answers
Try these: Eat more protein/ meat products. Be tested for thyroid condition. Ask your dr if s/he could prescribe some appetite stimulants. Try to sleep more. Lessen your stress in life. Cut down on caffeine intake. Best wishes!
Answered 2/2/2015
5.2k views
Med eval first.: Eat healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats & poultry.
Answered 12/21/2018
235 views
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