What is the best thing to do when anxiety and restlessness leads to insomnia?

Habits, medicine.: Developing good habits related to sleep, so-called sleep hygiene, may be helpful. More information here: http://www.Sleepfoundation.Org/article/ask-the-expert/sleep-hygiene other times medications may be necessary, either over-the-counter such as melatonin, or prescription medicines from your doctor.

Options: Deal w the anxiety w options like cognitive behavioral therapy, yoga, deep breathing exercises or progressive muscle relaxation. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or.