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A member asked:
Can't get a decent night's sleep, what do you recommend?
A doctor has provided 1 answer
Insomnia: There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc. Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies.
Answered 12/9/2013
4.9k views
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