How can i stop myself from snoring?

STOP SNORING: Snoring may be a symptom for a larger problem called obstructive sleep apnea which can be deadly. I'm not trying to scare you but you should see your internist and have him rx a sleep study to rule out any breathing disorder. If you have a mild to moderate problem, sleep appliances are available that work wonders.

Snoring: Weight loss, avoiding sleeping on your back ( sew a pocket onto the back of a t-shirt and stick a tennis ball in it), breath rite strips, decongestants. See an ENT to evaluate tonsils, adenoids and sinus.