What can i do to stop snoring or reduce it?

Sleep Study: You should get a sleep study done either at a sleep study center(best) or have your doctor order at home sleep study (as long as it has some form of positional monitoring) to get an accurate diagnosis first.

Multiple options: You can treat snoring non-surgically with a dental appliance to protrudes your lower jaw forward. Surgical options include the pillar procedure, uppp, and radiofrequency ablation. You should first see your doctor and perhaps have a sleep study to be sure you do not have sleep apnea as well. This can have more serious long term health effects.