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A member asked:

What is the best muscle mass gainer?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Whey protein with...: Appropriate resistance exercise. Total protein intake from all sources should equal 2 grams/ kil of body weight. (2.2 lbs).

Answered 12/10/2013

5.2k views

Thank

Related Questions

A member asked:

I weigh 95kg &172cm. I train 5 days per week& lift weights but my muscles mass is over weight & I easily gain muscles as well as gaining fats. Should I decrease the weights &increase repetitions to decrease my fat mass or what is the best approach?

A doctor has provided 1 answer

A member asked:

Hello. I'm currently exercising 6x a week with a mixture of cardio and weight lifting. What are some of the foods that I should eat to gain muscle mass and reduce body fat? Best diet for weight lost

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What's the best brand/supplement you can use to gain muscle mass? Creatine, protein powder, etc.

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What is the best supplement i can take to help build muscle and gain mass, I am taking keppra (levetiracetam) for epilepsy so it would need to be safe to take with it?

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A member asked:

1. Can i use endura mass weight gainer? 2. How can I build my muscle as i have a proper diet then too i am not gaining weight

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