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A member asked:

What are best product to gain extreme amounts of muscle mass?

A doctor has provided 1 answer
Dr. Steven Simon answered

Protein and exercise: Exercise specific to the muscle increases bulk. Protein is needed to do this, so eat lots.

Dr Anyanwu and 2 doctors agreed

Answered 9/22/2017

3.8k views

Thank

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What time during the day is the best time to workout to gain muscle mass. Morning(empty stomack but eat after) afternoon or late at night?

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A member asked:

Hello. I'm currently exercising 6x a week with a mixture of cardio and weight lifting. What are some of the foods that I should eat to gain muscle mass and reduce body fat? Best diet for weight lost

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