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A member asked:

What do you suggest if i'm a 19 y/o guy. want to know the best way to gain muscle mass?

A doctor has provided 1 answer

Weight training.: Weight training, combined with a well balanced diet, is the best way to build muscle mass. You may want to meet with a personal trainer, who can outline a routine for you, primarily consisting of weight training, that would be geared towards building muscle mass.

Answered 3/20/2014

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