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A member asked:
Please help me to reduce belly fat?
2 doctors weighed in across 2 answers
Is good, core muscle strengthening combined with running usually gives the best results. When it comes to diet is a little more complicated as it has to be adjusted to the individual’ s other medical conditions and lifestyle, calories matter, but the devil is in the details.
Answered 5/14/2021
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It is not feasible to target one body are for fat reduction. You need to lose weight through diet and exercise. Improving muscle health will improve the appearance of the belly. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines.
Answered 5/14/2021
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